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Allmax - Vitaform for Women Allmax - Vitaform for Women
Allmax - Vitaform for Women
$19.99
COMPLETE 2 MULTIVITAMINS FOR WOMEN PER DAY Introducing new from ALLMAX, VITAFORM Women's Multivitamin, a cut above the standard multivitamin and designed for the needs of active women looking to perform at the highest level.* 100% RDI Essential Nutrients. 6 Functional Complexes*. Powerful Anti-Oxidant*.   Taking your vitamins has never been easier! Just two tablets a day after breakfast. Specifically formulated with key vitamins, minerals and phytonutrients to support women's health: mental focus; metabolism; immunity; and Bones & Joints.* Contains 100% or more of the Required Daily Values, including: 100% DV Vitamin C in 2 highly bioavailable forms. 100% DV of vitamin D3. 343% DV of Chrome. 500mg Calcium. VITAFORM Women's Multivitamin contains a powerful blend of high ORAC antioxidants for enhanced free radical scavenging and helps improve mental focus and mood. It also helps support metabolism, healthy thyroid function, bone health, and lowers the risk of osteoporosis. Plus, it also contains key ingredients to help boost immune function and aid in the formation of red blood cells*.
Believe PERFORMANCE EAA (70S) Believe PERFORMANCE EAA (70S)
Believe PERFORMANCE EAA (70S)
$89.95
Unleash your potential with our performance supplement! Accelerate muscle-building, speed up recovery, and enhance athletic prowess. Infused with electrolytes for optimal hydration, it's designed to help you build faster, recover quicker, and perform better. Step up your game today! Essential Amino Acids cannot be produced in the body and must be consumed. EAAs are made up of 9 essential amino acids, including the Branch Chain Amino Acids (leucine, isoleucine, valine) and the other 6 EAAs (histidine, lysine, methionine, phenylalanine, threonine, tryptophan). Amino acids are the building blocks of protein. This is why EAAs are key to protein synthesis to build muscle tissue! It's best absorbed by the body when taken before, during and after exercise. You can add it to either a pre-workout drink or an intra-workout formula—or even use it as part of your post-workout recovery shake!
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Cutler Nutrition - Amplify
Cutler Nutrition - Amplify
$38.99
Cutler Nutrition - Amplify Pre Workout: Unleash Your Peak Performance Transform your workout routine with Cutler Nutrition's Amplify Pre Workout, engineered to elevate your training sessions to new heights. Designed by legendary bodybuilder Jay Cutler, this powerhouse supplement combines cutting-edge ingredients to fuel your body, amplify your endurance, and maximize your gains. Unmatched Energy and FocusAmplify Pre Workout provides an intense burst of energy, thanks to a potent blend of caffeine anhydrous and di-caffeine malate. These compounds ensure sustained energy release, eliminating the dreaded mid-workout crash. Stay sharp and focused with enhanced cognitive support from L-Tyrosine and Huperzine A, promoting mental clarity and motivation. Superior Muscle Pump and StrengthExperience unrivaled muscle pumps with a scientifically formulated dose of L-Citrulline, paired with Beta-Alanine to delay muscle fatigue. Amplify is a cutting-edge stimulant-free pre-workout that features a cunning blend of nitric oxide-enhancing ingredients, cellular hydration aids, and electrolytes to improve every workout. Amplify 2.0 takes the original's world-class formula and reviews to the next level, thanks to a newcomer: NO3-T™ Arginine Nitrate, promoting enhanced nitric oxide production for superior vascularity and nutrient delivery to your muscles. Feel the power of peak performance as you push through your toughest workouts. Enhanced Endurance and RecoveryAmplify Pre Workout includes Betaine Anhydrous and Creatine HCL to boost endurance and strength, helping you power through the final reps with ease. Accelerate your recovery time with added electrolytes, ensuring you’re ready to tackle the next workout without missing a beat. Clean and Transparent FormulaCutler Nutrition is committed to quality and transparency. Amplify Pre Workout is free from artificial colors and fillers, providing only what your body needs to perform at its best. Each ingredient is carefully selected and clinically dosed to deliver optimal results. Amplify Your PotentialWhether you're a seasoned athlete or just starting your fitness journey, Cutler Nutrition's Amplify Pre Workout is your ultimate training companion. Unleash your peak performance, break through your limits, and achieve your fitness goals with confidence. Elevate every workout and experience the difference with Amplify. Directions for UseFor optimal results, as a dietary supplement, mix 1-2 scoops of Amplify Pre Workout in 8-10 fl. oz. of cold water and consume 15-30 minutes before your training session. Do not exceed more than 2 scoops in a 24-hour period. Adjust your dosage based on your tolerance and training intensity to maximize your workout performance.
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Cutler Nutrition - Generate Cutler Nutrition - Generate
Cutler Nutrition - Generate
$38.99
Cutler Nutrition - Generate: Elevate Your Recovery and Muscle Growth Cutler Nutrition's Generate is a revolutionary supplement that goes beyond your typical branched-chain amino acid (BCAA) formula. Unlike ordinary BCAA supplements, Generate features all nine essential amino acids (EAA), making it a comprehensive solution to stimulate muscle growth and enhance recovery. Complete Amino Acid ProfileGenerate is meticulously formulated with a complete spectrum of all nine essential amino acids. This ensures your muscles receive the full range of nutrients necessary for optimal protein synthesis and muscle repair. EAAs are crucial for anyone looking to build lean muscle, recover faster, and prevent muscle breakdown during intense workouts. Maximize Muscle Growth and RecoveryThe powerful blend of EAAs in Generate not only supports muscle growth but also enhances recovery. This advanced formula helps reduce muscle soreness and fatigue, allowing you to train harder and more frequently. Generate is designed to fuel your muscles with the critical building blocks they need, ensuring you get the most out of every workout session. Superior Hydration and PerformanceIn addition to its comprehensive amino acid profile, Generate includes ingredients that promote superior hydration and performance. Stay hydrated and maintain peak performance levels during your workouts, thanks to the added electrolytes that replenish essential minerals lost through sweat. Clean and Transparent FormulaCutler Nutrition prides itself on quality and transparency. Generate is free from artificial colors, fillers, and unnecessary additives. Each ingredient is carefully selected and clinically dosed to provide the best possible results without compromising on quality. Directions for UseFor optimal results, as a dietary supplement, mix one serving (1 scoop) of Generate in 8-12 oz. of cold water and consume during or after your training session. To maximize recovery, an additional 1-2 servings can be taken throughout the day. Adjust your intake based on your individual recovery needs and training intensity. Experience the Difference with GenerateWhether you're aiming to build muscle, recover faster, or enhance your overall performance, Cutler Nutrition's Generate is your go-to supplement. Experience the benefits of a complete amino acid profile and elevate your fitness journey with Generate.
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Cutler Nutrition - Total ISO Cutler Nutrition - Total ISO
Cutler Nutrition - Total ISO
from $29.99
Cutler Nutrition - Total ISO Protein Powder: Pure Protein for Optimal Performance Fuel your muscles and accelerate your recovery with Cutler Nutrition's Total ISO Protein Powder. This high-quality whey protein isolate is designed to provide pure, fast-absorbing protein that supports muscle growth, repair, and overall performance. Crafted with precision, Total ISO is the perfect addition to any fitness regimen, helping you achieve your goals faster and more effectively. Premium 100% Whey Isolate ProteinTotal ISO Protein Powder features 100% whey protein isolate, known for its superior bioavailability and rapid absorption. Each serving delivers a potent dose of 24g of pure protein with minimal fats and carbs—just 1g of fat and 2g of carbs per serving—making it an ideal choice for athletes and fitness enthusiasts seeking lean muscle gains and enhanced recovery. Enhance Muscle Growth and RecoveryExperience the benefits of Total ISO’s complete amino acid profile, which supports protein synthesis and muscle repair. Whether you're aiming to build lean muscle, recover quickly from intense workouts, or maintain your hard-earned gains, Total ISO provides the essential nutrients your body needs to perform at its best. Clean and Transparent FormulaCutler Nutrition is committed to delivering clean, high-quality supplements. Total ISO Protein Powder is free from artificial flavors, colors, and unnecessary additives. Each scoop provides a clean, delicious taste without compromising on purity or effectiveness, ensuring you get the best results without any unwanted extras. Delicious and VersatileEnjoy the rich, satisfying flavors of Total ISO Protein Powder, touted as the best-tasting whey protein on the market. Mix it with water, milk, or your favorite beverage for a delicious protein shake, or add it to your smoothies, oatmeal, or recipes for a protein boost. Its smooth texture and great taste make it a versatile addition to any diet. Nutritional ExcellenceEach serving of Total ISO Protein Powder offers a balanced nutritional profile: 110 Calories 1g Fat 2g Carbs 24g Protein Directions for UseAdd one scoop of Total ISO Protein Powder to 6-8 ounces of water or your favorite beverage to a shaker cup or blender and mix for 25-30 seconds. Vary the amount of liquid to meet your desired taste and consistency. Drink 1 serving daily or as needed to satisfy your protein requirements. Using nonfat milk instead of water will give you a thicker, creamier shake. Achieve Your Fitness Goals with Total ISOUnlock your potential with Cutler Nutrition's Total ISO Protein Powder. Support your muscle growth, enhance your recovery, and fuel your performance with the pure, high-quality protein your body deserves. Add Total ISO to your daily routine and experience the difference it makes in your fitness journey.
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Cutler Nutrition - Creatine
Cutler Nutrition - Creatine
$26.99
Cutler Nutrition - Creatine: Power Your Performance Elevate your workouts and maximize your strength gains with Cutler Nutrition's Creatine. This premium supplement is designed to enhance your muscle power, increase endurance, and promote faster recovery, helping you achieve your fitness goals more efficiently. Unleash Explosive StrengthCutler Nutrition's Creatine delivers a powerful dose of pure creatine monohydrate, the most researched and proven form of creatine. This essential supplement supports ATP production, the primary energy currency of your muscles, allowing you to lift heavier, perform more reps, and experience explosive strength gains. Whether you're a seasoned athlete or just starting, Creatine can help you push past your limits. Enhanced Endurance and StaminaExperience longer, more intense workouts with the endurance-boosting benefits of Creatine. By improving your muscles' energy capacity, this supplement helps delay fatigue, allowing you to train harder and longer. Whether you're sprinting, lifting, or engaging in high-intensity interval training, Creatine keeps you going strong. Accelerated Muscle RecoveryCutler Nutrition's Creatine not only enhances performance but also aids in faster muscle recovery. Reduce muscle soreness and repair damaged tissues more efficiently, ensuring you're ready for your next training session sooner. Consistent use of Creatine supports continuous muscle growth and optimal performance. Pure and High-Quality FormulaCommitted to delivering the highest quality supplements, Cutler Nutrition's Creatine is free from additives, fillers, and unnecessary ingredients. Each serving provides a pure, unflavored dose of creatine monohydrate, ensuring you get the maximum benefit without any unwanted extras. Directions for UseAs a dietary supplement, mix one serving (1 scoop (5g)) of Cutler Nutrition's Creatine with 8oz of your favorite beverage of choice. Consume any time of day, with pre or post-workout being the most common and effective times to support your training regimen. Transform Your Workouts with CreatineAchieve your peak performance with Cutler Nutrition's Creatine. Unlock your true potential, enhance your strength and endurance, and recover faster. Add Cutler Nutrition's Creatine to your fitness regimen and experience the difference it makes in your training and results.
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Cutler Nutrition  - Prevail Cutler Nutrition  - Prevail
Cutler Nutrition - Prevail
$41.99
Cutler Nutrition - Prevail: Dominate Every Workout Take your training to the next level with Cutler Nutrition's Prevail, the ultimate pre-workout supplement designed to enhance your energy, focus, and performance. Formulated by legendary bodybuilder Jay Cutler, Prevail is packed with powerful ingredients that work synergistically to help you dominate every workout and achieve your fitness goals. Explosive Energy and FocusPrevail is engineered to deliver a sustained surge of energy and heightened focus, ensuring you stay motivated and driven from start to finish. Featuring a blend of caffeine anhydrous and di-caffeine malate, Prevail provides an immediate energy boost and a prolonged release, preventing crashes and keeping you at peak performance. Complemented by the cognitive enhancers L-Tyrosine and Huperzine A, you'll experience unparalleled mental clarity and concentration during your most intense training sessions. Superior Muscle Pump and EnduranceMaximize your muscle pumps and endurance with Prevail's scientifically formulated blend. Ingredients like L-Citrulline and Beta-Alanine work together to enhance nitric oxide production, improve blood flow, and delay muscle fatigue. The result is a powerful, vascular pump that not only looks impressive but also supports nutrient delivery and muscle performance. Enhanced Strength and PowerPrevail includes Creatine HCL and Betaine Anhydrous to boost your strength and power output. These ingredients help you push through plateaus, lift heavier weights, and achieve new personal records. Whether you're powerlifting, bodybuilding, or engaging in high-intensity training, Prevail ensures you perform at your best. Clean and Transparent FormulaCutler Nutrition is dedicated to providing high-quality, transparent supplements. Prevail is free from artificial colors and fillers, containing only the essential ingredients you need to excel. Each component is carefully selected and clinically dosed to deliver optimal results without unnecessary additives. Delicious and Refreshing FlavorsPrevail comes in a variety of delicious and refreshing flavors, making it a treat to drink before your workouts. Mix it with water for a smooth, enjoyable pre-workout boost that you'll look forward to every time. Directions for UseAs a dietary supplement, mix one scoop of Prevail with 8-10 ounces of water and consume 15-30 minutes before your training session. Adjust the amount of water to achieve your desired taste and consistency. For best results, do not exceed two scoops in a 24-hour period. Prevail and Conquer Your WorkoutsUnlock your true potential with Cutler Nutrition's Prevail. Experience explosive energy, intense focus, and superior muscle pumps that will take your workouts to new heights. Dominate every training session and achieve your fitness goals with Prevail.
Limitless Pharma - Creatine Gummies Limitless Pharma - Creatine Gummies
Limitless Pharma - Creatine Gummies
$36.99
** Due to supply chain issues - Only 2 units per customer. Any additional units will be refunded ** Unleash your fitness potential with Limitless Pharma's Creatine Gummies, the tastiest and most convenient way to elevate your athletic performance. Each serving delivers a powerful boost of 5 grams of pure creatine monohydrate, scientifically proven to enhance strength, increase muscle mass, and accelerate recovery. Designed for athletes who demand the best, these gummies offer a seamless integration into any pre-workout or post-workout routine. Our Creatine Gummies stand out with their mouthwatering flavor, making your nutrition regime not only beneficial but also enjoyable. Forget the hassle of mixing powders—just pop these chewable treats and you're ready to conquer your fitness goals. They're perfect for on-the-go supplementation, fitting effortlessly into any gym bag or pocket. Formulated for both efficacy and purity, Limitless Pharma's Creatine Gummies are free from fillers, artificial colors, and unnecessary additives. Each batch is rigorously tested to ensure you're getting nothing but the best. Whether you're a professional athlete or a fitness enthusiast, these gummies are your ticket to optimizing performance and achieving tangible results. Embrace the limitless possibilities of your body with Limitless Pharma Creatine Gummies, where convenience meets effectiveness in the palm of your hand.
Ghost Legend All Out - MySupplements.ca INC. Ghost Legend All Out - MySupplements.ca INC.
Ghost Legend All Out
$64.99
Think back to some of the best workouts you’ve ever had, how’d they make you feel? We’re talking about the workouts where racking the weight on the final set feels almost bittersweet. You’re drenched in sweat and haven’t checked your phone once. Zero stress, just focus and max effort. You leave feeling fulfilled…almost re-energized to tackle whatever is next...We’ve been working tirelessly to create a product geared towards delivering that experience workout after workout, day after day. Enter GHOST LEGEND® ALL OUT––our hardest hitting pre to date.
NOW Vitamin A 10,000 iu - MySupplements.ca INC.
NOW Vitamin A 10,000 iu
$7.49
Vitamin A 10,000 IU Vitamin A is vital for preserving the well-being of epithelial tissue, present in the eyes, skin, respiratory system, and gastrointestinal and urinary tracts. This essential nutrient plays a significant role in shaping and controlling the immune system, functioning as an anti-inflammatory agent. It is instrumental in the cells lining the respiratory and intestinal tract, facilitating the creation of protective mucus and supporting defense mechanisms against infectious organisms.
CBUM Essentials Pre-workout - MySupplements.ca INC. CBUM Essentials Pre-workout - MySupplements.ca INC.
CBUM Essentials Pre-workout
$44.99
This comprehensive pre-workout is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the same. Highlighting a few - each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Lastly, we've packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout. Anyone who needs a boost physically or mentally to get in the zone can put Essential Pre to use. 
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Bite and More Protein Pancake - MySupplements.ca INC. Bite and More Protein Pancake - MySupplements.ca INC.
Bite and More Protein Pancake
$3.50
Traditional pancake met with protein. Rediscover the classic with different cream fillings between two layers of pancake slices. This special product sweetened with honey and contains 10 g of protein Ingredients:Pancake: Wheat flour, sunflower oil, whey protein, eggs, inulin, skimmed milk, sorbitol, honey, wetting agent (glycerin), sunflower lecithin, salt, preservative (potassium sorbate), bulking agents (sodium hydrogen carbonate, sodium acid pyrophosphate), flavorings.Filling: Sunflower oil, whey protein, palm oil, skimmed milk, inulin, sorbitol, polydextrose, wetting agent (glycerin), dextrose, modified starch, strawberry powder, sunflower lecithin, salt, preservative (potassium sorbate), thickening agent (sodium alginate), flavorings, coloring (hibiscus)For allergens warnings: Product contains MILK, GLUTEN, HAZELNUT,EGG Warning: Excessive consumption can have a laxative effect.
Pro Line - True Greens Sport
$24.99
PROLINE’s NEW True Greens Sport is a super Greens/Berry blend of phytonutrient dense plant foods that include organic chlorella, spirulina, alfalfa juice, barley grass juice, wheat grass juice and oat grass extract and a wide spectrum of concentrated fruit extracts that are well known for their high antioxidant levels with a astonishing 4000+ ORAC Value. True Greens Sport Adaptogen blend Ginkgo biloba, grape seed and green tea contributes to reduction in Stress levels, Immune support, Cognitive function and Enhanced memory with a probiotic to improve guy and overall health.Incorporating True Greens Sport in your everyday routine will enhance your energy levels, reduce stress levels, help prevent oxidative damage in your body, help your body to alkalize, and help you maintain healthy immune function all well being the best tasting greens/berry formula on the market today. If you have tried greens in the past and could deal with the taste you need to try True Greens Sport today!Sweetened with Sucralose (170mg)
Alora Naturals - Alpha GPC 600mg 60 capsules - MySupplements.ca INC.
Alora Naturals - Alpha GPC 600mg 60 capsules
$39.99
Alpha-GPC, also known as alpha-glycerophosphocholine, is a phospholipid-like compound found in all tissues of the body, including the brain. Alpha-GPC can be readily converted to phosphatidylcholine, the most abundant phospholipid found in the body. Alpha-GPC metabolizes into choline and glycerophosphate primarily within the GI tract and brain. Choline is a precursor of the neurotransmitter acetylcholine (ACh), which has been shown to support a host of cognitive functions including memory formation and recall, learning ability, and concentration/focus.The other byproduct of alpha-GPC is glycerophosphate, which supports several non-nootropic processes including healthy cell membrane integrity, and healthy bone strength and resilience.Benefits:Cognition and MemoryEnhanced FocusNeural and Cellular Membrane SupportNeurochemical BalanceIncrease in Growth Hormone
MuscleTech - NitroTech - MySupplements.ca INC.
MuscleTech - NitroTech
$129.99
Whether or not you’re competing—you’re always looking for an edge. For more than two decades, we’ve fueled those with the strength to not just play the game, but to change it. MuscleTech® is about more than the physical gains, it’s about incredible possibilities. 30g Protein A macronutrient that is essential to building muscle mass. Our bodies depend on protein to function. Protein ensures you hold onto muscle built in and out of the gym. 3g Creatine Creatine is found naturally in the muscle cells and helps your muscles produce energy during heavy lifting or HIIT exercise. 6.8g BCAAs The building blocks to support rapid recovery. With BCAAs as your foundation, you’ll have better strength gains. 5g Glutamine & Precursor Glutamine is the most abundant, conditionally essential amino acid in the body, and helps to assist in muscle cell repair after exercise.

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Utilizing MySupplements.ca's same day delivery service is straightforward. Customers simply visit the website, select their products, and choose the same day delivery option at checkout. The rest is handled by MySupplements.ca, ensuring that the order is delivered promptly and accurately, directly to the customer's chosen location.

Top Selling Protein

Limitless Pharma - Isolate Limitless Pharma - Isolate
Limitless Pharma - Isolate
from $54.99
Limitless Pharma - Isolate This Pure Whey Isolate promotes lean muscle growth, supports muscle recovery, and improves strength. Representing the purest type of whey protein, whey isolate consists of more than 90% of the protein in its pure state. This supplement is obtained by filtering the whey protein isolate so it’s free of lactose, carbohydrates, fats, and cholesterol. The advanced isolate gives you everything of the whey, but with very low cholesterol, fats and carbohydrates. Our 100% Filtered Whey Protein Isolate employs the latest extraction technology available to date. This ensures that your body gets the purest protein source it deserves. Athletes from around the world have been using our protein for years and there is one thing that doesn’t change, once you try our product, you will stick with it. You will never feel bloated or disappointed by a nasty flavor again. Every ingredient that is part of the success of our superior protein is laboratory tested for purity and potency. What you buy and see is what you get, nothing less.
Limitless Pharma -Whey Concentrate 5lbs Limitless Pharma -Whey Concentrate 5lbs
Limitless Pharma -Whey Concentrate 5lbs
$69.99
Limitless Pharma - Concentrate 5lbs Whey Concentrate Protein is the premium standard protein powder made with 100% pure and natural whey concentrate. We employ the latest extraction technology to achieve the highest protein content in our concentrate. If you compare our product with others in the market, you’ll find that our Whey Protein has the lowest amounts of fat, carbs, sugar, and lactose. The protein content per scoop is 23 grams, which is the best in the market. Also, it's much cheaper than Whey Isolate. Being affordable, it’s ideal for workout beginners and common men or women looking to meet their daily protein requirements.
Optimum Nutrition - Gold Standard Whey
Optimum Nutrition - Gold Standard Whey
from $114.99
Optimum Nutrition - Gold Standard Whey The gold standard in whey protein powder The world’s number one selling premium, high-quality protein powder is packed with 24g of whey protein per serving. Available in a range of different flavors and pack sizes, Gold Standard 100% Whey from Optimum Nutrition helps you grow and maintain muscle mass. Enjoy after training, or anytime during the day, to help reach your fitness goals or achieve the perfect body tone and shape.
GHOST Lifestyle - Whey Protein 2lbs - MySupplements.ca INC. GHOST Lifestyle - Whey Protein 2lbs - MySupplements.ca INC.
GHOST Lifestyle - Whey Protein 2lbs
$64.99
GHOST SUPPLEMENTS - WHEY PROTEIN 2lbs A protein powder that's unlike any other! Delicious taste, simple ingredients and high-quality protein sources; Ghost Whey Protein is top-notch! Ghost combines a premium 100% whey protein blend with natural digestive enzymes to ease any digestive discomfort. Each tub contains a fully disclosed ingredient label that tells you the exact amount of whey protein isolate, concentrate and hydrolysate in every scoop! Available in 6 decadent flavours. Features & Benefits: 25 grams of protein per serving Less than 3 grams of sugars per serving Premium quality protein blend Low in fat Soy-free
Rivalus - Clean Gainer Rivalus - Clean Gainer
Rivalus - Clean Gainer
from $49.99
Rivalus - Clean Gainer Frequent and high-intensity workouts can deplete your body of nutrients and cause a loss of lean muscle mass. CLEAN GAINER has been formulated to provide a quality mix of protein, carbohydrates, and fats to fuel athletic bodies.CLEAN GAINER features three blends formulated specifically for athletes: our clean protein blend (30 grams of whey protein isolate, milk protein isolate, micellar casein, and whey protein concentrate), our clean lipid blend (avocado, coconut, sunflower oil, and flaxseed oil), and our clean carbohydrate blend with low-glycemic carbohydrates (organic quinoa, blueberry powder, ginger powder, monk fruit, fructose, organic rice bran, oat fibre).Recommended Use: Mix 2 heaping scoops with 14-16 fl. Oz of cold water 2 times per day. For best results use CLEAN GAINER every day and combine with exercise 3-5 days per week

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