Are you into fitness and working out? Then you must have heard of whey protein, one of the most commonly used supplements to build muscles. Just one to two scoops of whey protein powder powers you with 20-50 grams of protein which can rapidly speed up muscle growth.
You must have also heard of “whey isolate” and “whey concentrate” and wondered what’s the difference between the two. Our experts at MySupplements have created a quick guide to help you learn about the key similarities and differences between the two to help you decide the best options for your needs and goals. Take a look below:
What is Whey?
Whey is made from milk that consists of 80% casein and 20% protein. The milk is heated to extract and solidify the source of protein which then dries up into powder.
Both whey concentrate and isolate consist of nine essential amino acids that are secured through consumption as the body does not create them naturally. These amino acids are:
● Histidine
● Isoleucine
● Leucine
● Lysine
● Methionine
● Phenylalanine
● Threonine
● Tryptophan
● Valine
That brings us to the next question: what are amino acids? Amino acids are known as the “body building blocks” required for cell regeneration and hormone synthesis. They play a vital role in creating neurotransmitters, which are the chemical messengers in your body.
As the body does not naturally provide these key amino acids, whey protein is an excellent source of all nine of them, saving you the headache of maintaining a perfect diet. Just add a scoop or two of whey protein powder into your shake or smoothie and you’re set for the day.
Key Difference Between Whey Concentrate & Isolate
Both whey concentrate and isolate are derived from concentrated milk, however, whey isolate goes through a more extensive process of filtration to extract the lactose, providing a leaner and lower source of fat. This not only helps you lose or maintain weight, but also provides an easily digestible source of protein for the lactose intolerant.
Whey concentrate can range between 25-80% protein whereas whey concentrate provides a solid 90% of protein. This is why whey isolate is priced a little higher than whey concentrate. It goes through additional processing to provide the purest source of protein.
Which whey should you go?
Before you purchase protein supplements, outline your fitness goal to receive the best results. Are you looking to lose weight, gain muscle or simply add an additional source of protein to nourish your body?
Whey isolate is beneficial for all these three goals. If you are looking to lose/maintain your weight, we recommend whey isolate as it is easier to digest, holds less carbs, fat and sugar. It is also a higher source of protein that provides faster results. Agreed, whey isolate may be a tad costlier but the additional processing makes it well worth the money.
Whey concentrate, on the other hand, is not only cheaper but it also provides all nine essential amino acids, making it equally effective for muscle building. Lesser price does not indicate lower-quality. It simply means that it is not as pure as whey isolate as it does not go through any additional processing.
Said simply, both versions of whey provide similar outcomes, but whey isolate works a little faster as it is packed with more protein. Now that you understand the difference between the two, it’s time to find the right supplements for you.
MySupplements.ca: Best Source of Whey Protein Supplements
Mysupplements.ca is the perfect store to find flavourful protein supplements for your needs. We provide a plethora of customer favourites. Pick and choose from Ghost Lifestyle, Alani Nu Whey Protein, Limitless Pharma Isolate, Believe Supplements and much more! All brands contain both whey concentrate and isolate. We also provide vegan options. Call us now to order!
