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MySupplements is your trusted online destination for premium fitness and health supplements designed to help you perform, recover, and feel your best.
Available In The Greater Toronto Area
MySupplements.ca is Canada’s trusted online health and wellness shop, offering premium fitness supplements, vitamins, and gym equipment with same-day delivery. Designed for convenience and performance, MySupplements.ca helps you stay consistent with your goals—no waiting, no delays.
Browse a wide range of protein powders, pre-workouts, and wellness essentials through a seamless online shopping experience. With fast, reliable same-day delivery, MySupplements.ca brings your health and fitness needs straight to your door—quickly, easily, and affordably.
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Supplements aren’t meant to replace real food — they complement your diet. Even with balanced eating, most people fall short on certain nutrients like Vitamin D, Omega-3s, or Magnesium. Supplements help fill those gaps, support performance, recovery, and overall wellness. The key is to use them strategically, not excessively.
Protein powder: Best taken within 30–60 minutes after a workout to support muscle recovery and growth. It can also be used as a meal replacement or snack during the day.
Pre-workout: Take it 20–30 minutes before training for maximum energy, focus, and endurance during your session.
Most high-quality supplements are safe when taken as directed. Always follow label dosages and consult your healthcare provider if you’re pregnant, nursing, or on medication. Choose trusted brands that are third-party tested and transparent about their ingredients — this ensures purity, potency, and safety.
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